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Are you also so happy about spring, and especially the summer that follows? After those long days of winter, we all crave freshness and renewal. And what better way to celebrate the new season than with a delicious, nutritious vegan smoothie with extra protein! Super easy to make, perfect for a quick breakfast, snack or even as a refreshing drink after a workout. The fresh forest fruit flavor of Jake’s Forest Fruit Original shake is perfect for spring and summer, and with an extra vitamin boost too!
In today’s busy society, we are constantly exposed to a stream of stimuli, responsibilities and the present pressure to not only perform, but to live the perfect balanced life. Balance in terms of health, exercise, food choices, social interactions, chasing our dreams or simply relaxing and doing fun things. It can be easy for all these pursuits to neglect much-needed rest and restoration of our sleep. But what many sometimes forget is that sleep is one of the most essential elements for good health, and lays the foundation for doing all those other important tasks, even relaxing and enjoying ourselves. So why is a good night’s sleep so crucial, and how can we strengthen our sleep quality? We’ll explain.
Every morning, many of us greet the day with a familiar ritual: The first sip of that hot (or icy cold) coffee. But behind this cup is more than just the delicious taste; the power of caffeine, from its biological impact on our brain to whether morning coffee really contributes to a more productive day. In this blog, we take you through this, but we also look at the potential drawbacks, individual differences in reaction and name alternatives such as our own delicious Jake products.
The holidays are over, and while the cozy Christmas lights are slowly being put away, the dark days after Christmas can sometimes be a challenge. Fortunately, there are countless podcasts that can help you improve your life, both mentally and physically. Let’s take a look at some inspiring podcasts that can get you through these winter days.
Our current lives are essentially the result of our habits. We wake up, have breakfast with a Jake Shake, go to work, have a Vitamin Bar as a snack, dinner, watch a series and sleep. It all comes from our habits. The things we do daily and spend time on ultimately shape the person we are, our beliefs and our personality.
Our brains are the epicenter of our functioning, responsible for everything from thinking and learning to emotions and motor skills. Therefore, it is very important to take good care of our brains, and one way we can do that is through nutrition. What we eat directly affects the health of our brain. In this article, we will discuss some foods known for their positive effects on brain function.